Description of Classes and Programs
|
Morning Pranayama
|
Breathing exercises
followed by silent meditation |
Silent Asana
|
Silent Class led
by one of our Teachers |
| Open Asana |
Yoga postures for
the beginner or advanced |
Intro Asana
|
For a new or beginner
to yoga who would like an introductory class with a slower pace
and a smaller class call for an apointment 905-889-YOGA |
Karma Yoga
|
All are invited to
give some 'TLC' to the center and enjoy a free lunch |
Sivananda Class
|
Different approach
to our regular Asana flow |
Community Meal
|
Join us the third
Friday of the month for a vegetarian potluck meal and inspiring
conversation. |
|
